Breast maintenance mainly includes the following points:
1. Choose the right underwear. Choose cotton or tencel underwear material to avoid irritation to the chest. The size of underwear should be selected appropriately, not too tight or too loose, so as not to affect the blood circulation of the chest. The rim of the underwear should also be appropriate, and should not be too hard or have a complicated structure.
2. Add massage. Regular chest massage can promote blood circulation in the chest and prevent congestion and pain. You can use natural massage oil, 2-3 times a week, 10-15 minutes each time. Note that massage should be gentle, from outside to inside, from top to bottom. Wash and replenish water in time after massage.
3. Relaxation exercise. Doing some gentle exercises, such as walking, yoga, etc., can relax the chest muscles and prevent tightness. Exercise should be easy and gradual to avoid damage to the chest caused by strenuous exercise. 3-4 times a week, about 30 minutes of gentle exercise each time.
4. Ensure sleep quality. Adequate sleep can speed up the metabolism and repair of the chest, and relieve skin sagging. Ensure 7-8 hours of sleep every day, choose a comfortable sleeping position, and use a soft latex pillow or memory pillow to help sleep, which is also conducive to breast maintenance.
5. Proper vitamin supplementation. Breast health also requires the support of nutrients such as vitamin E, vitamin C and calcium. To choose these vitamin-rich foods, you can also take appropriate nutritional supplements. Supplementing adequate nutrition can enhance breast collagen and elasticity, and prevent skin sagging.
6. Products for external use only. Choose special skin care products for breasts, such as repair cream, firming cream, etc., which can directly act on the skin of the breasts to produce better repairing effects. But choose high-quality products and use them according to the instructions to prevent excessive stimulation of the chest skin.
7. Regular breast exams. Carry out breast self-examination 1-2 times a month, and pay attention to abnormal changes in the breast. Once lumps or other abnormalities are found, you should go to the hospital for in-depth examination in time to rule out the possibility of breast cancer and other diseases. This is also a key measure to protect the health of the chest.
To sum up, choosing the right underwear and skin care products, strengthening sleep and massage, moderate exercise and nutritional supplements, and regular breast examinations, these measures can comprehensively maintain the breasts and let the breasts radiate youth and vitality. But any maintenance also needs long-term persistence, so as to achieve the desired effect.
