Ways to Boost Your Immunity

Weakened immunity makes us more vulnerable to various germs and viruses. So how to improve immunity, especially when the seasons change, need more attention. Here are a few suggestions: First, get enough sleep. Lack of sleep will reduce immune function, adults need 7-8 hours of sleep every day to maintain immunity. Second, exercise moderately. Exercise […]

Fun Health

How to Improve Eye Health

To improve eye health, you can start with the following points: 1. Wear sunglasses: Wearing sunglasses when you go out can effectively block ultraviolet rays and blue light, and prevent diseases such as retinal damage and cataracts. 2. Regular eye examinations: Regular eye examinations can detect eye diseases, especially fundus examinations every 1-2 years for […]