Weakened immunity makes us more vulnerable to various germs and viruses. So how to improve immunity, especially when the seasons change, need more attention. Here are a few suggestions:
First, get enough sleep. Lack of sleep will reduce immune function, adults need 7-8 hours of sleep every day to maintain immunity.
Second, exercise moderately. Exercise can stimulate the generation and release of various immune cells and other immune factors, and improve immunity. 3-4 times a week, 30 minutes of moderate-intensity exercise is enough.
Third, eat healthy. Ingredients: Enhance protein like fish, beans, poultry, etc.; eat more fresh vegetables and fruits to provide vitamins and minerals; seaweed and bone both can provide minerals; probiotics can improve immunity, supplemented in food or in the form of supplements ; Less sugar, less smoking, less alcohol.
Fourth, reduce stress. Chronic stress can adversely affect the immune system. Learn to relax, such as practicing yoga or meditation.
Fifth, add immune supplements. You can supplement vitamin C, D, lactoferrin, etc., and you can also take traditional Chinese medicines such as astragalus, ginseng, honey-burned gypsum, etc. to improve immunity.
Others, quit smoking and limit alcohol. Both of these can significantly reduce immunity, and quitting is good for your health.
In conclusion, developing a healthy lifestyle, such as good sleep, moderate exercise, healthy diet, etc. can maximize our immunity. The level of immunity is related to our health, especially when the seasons change. A strong immune system allows us to embrace life and enjoy every moment of healthy happiness.
