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Women’s daily maintenance problems and precautions

In addition to the external image and clothing, femininity also needs to pay attention to daily maintenance and precautions. The following are some women’s usual maintenance problems and precautions: Skin care: women’s skin is an important aspect of showing temperament. Maintain a daily skin care routine, including steps such as cleansing, moisturizing, and sun protection. […]

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How to maintain the chest

Breast maintenance mainly includes the following points: 1. Choose the right underwear. Choose cotton or tencel underwear material to avoid irritation to the chest. The size of underwear should be selected appropriately, not too tight or too loose, so as not to affect the blood circulation of the chest. The rim of the underwear should […]

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Nutrients that women should supplement during menstruation

Women’s nutritional requirements during menstruation will increase, and appropriate amounts of the following nutrients should be supplemented: Iron: Loss of menstrual blood can cause a certain degree of anemia, which can lead to symptoms such as fatigue and dizziness. During menstrual period, add more iron foods, such as red meat, chicken, fish, beans, walnuts, etc. […]