To completely eliminate chicken skin, the following measures can be taken:
1. Increase skin moisture. The formation of chicken skin is closely related to dry skin. To increase skin hydration, deeply hydrate with a face cream or body lotion at least 2-3 times a day. For better results, choose products rich in ingredients such as glycerin, lactic acid, urea, and seaweed extract.
2. Use a gentle scrub. Regular use of a mild scrub or scrubbing rubber gloves can effectively remove dead skin and soften chicken skin. 2-3 times a week for a gentle massage all over the body, and then take a shower to rinse thoroughly, which helps to eliminate the chicken skin.
3. Add massage. Skin massage can increase blood circulation, soften chicken skin, and improve internal metabolism at the same time. Especially full body oil massage is more effective. 2-3 times a week, massage each part for 10-15 minutes, the massage should be gentle and slow. Timely replenishment of water after massage is very necessary.
4. Relaxing balneotherapy. Add some bath salt, essential oil, etc. when taking a bath, which can effectively soften the chicken skin and wash off the dead skin. Relax bath 2-3 times a week at a temperature of 38-40°C for 15-20 minutes. Avoid excessive heat which can irritate the skin. Apply cream to lock water in time after bathing.
5. Keep skin moist and warm. At home, you can use moisturizing hot patches or infrared moisturizing machines, etc., to generate a slight moist heat effect, which can soften chicken skin and enhance skin blood flow and metabolism. About 30 minutes a day, 2-3 weeks of continuous use is better.
6. Remove allergens. Allergies are also one of the causes of chicken skin. Wash clothes and bedding regularly to reduce exposure to allergens. Choose skin care and bath products that are fragrance-free and stain-free. Eat and avoid personal allergies.
7. Supplement vitamins. Chicken skin is related to the lack of vitamin A, vitamin C and folic acid in the body. Eat more foods rich in these vitamins, and take vitamin supplements appropriately. This helps skin repair and enhances skin elasticity.
In summary, moisturizing, exfoliating, massage, heat therapy and nutritional supplements, these comprehensive measures can completely improve chicken skin. But it takes patience and perseverance, and long-term persistence can achieve the desired effect. Regular return visits to dermatologists are also necessary to control skin conditions and obtain more personalized care plans.
