Some nutrient-rich foods should be preferred during menstruation, which can help replenish lost nutrients and relieve menstrual discomfort symptoms.
Red meat: such as beef and mutton, rich in iron and vitamin B12, can supplement iron loss during menstruation and improve symptoms of anemia and fatigue.
Chicken: Chicken is rich in high-quality iron, vitamin B6 and other B vitamins, which can supplement the loss of various nutrients during menstruation.
Fish: Fish is rich in high-quality protein and fatty acids, and also rich in calcium, iron, zinc and other trace elements, which can supplement the lost nutrients.
Beans: Beans are rich in iron, calcium, magnesium, folic acid, etc., and are important nutritional supplements during menstruation.
Kelp: Kelp is rich in calcium, iron, folic acid, etc., especially the extremely high calcium content, which can effectively supplement the loss of calcium during menstruation.
Walnuts and sunflower seeds: These two foods are rich in iron and magnesium, which can supplement nutrients lost during menstruation and improve mood.
Banana: Banana is rich in vitamin B6, potassium and magnesium, which can be used to relieve menstrual discomfort symptoms, reduce edema and fatigue.
Women increase these nutrient-rich foods during the menstrual period, and can fully supplement the main nutrients lost during the menstrual period, such as iron, calcium, and vitamin B6, through diet. However, if the demand cannot be met by food alone, appropriate nutritional supplements can also be selected for assistance. Only with adequate nutrition will there be a more comfortable menstrual period and better hemoglobin levels.
