To improve eye health, you can start with the following points:
1. Wear sunglasses: Wearing sunglasses when you go out can effectively block ultraviolet rays and blue light, and prevent diseases such as retinal damage and cataracts.
2. Regular eye examinations: Regular eye examinations can detect eye diseases, especially fundus examinations every 1-2 years for those over 45 years old can detect fundus lesions early.
3. Reasonable control of screen time: Staring at the screen for a long time will cause dry eyes and vision loss. Looking at the distance for 30 seconds every 30 minutes can relieve eye fatigue.
4. Eye yoga: Eye massage and eye movement can help improve eye blood circulation, relax eye muscles, and prevent vision loss and senile retinal diseases.
5. Diet for eye protection: Nutrients such as fish oil, lutein, selenium, vitamins A, C, E and zinc are beneficial to eye health. Eat more dark vegetables and fish and less red meat.
