To treat and prevent oily scalp, you can take the following measures:
1. Choose a shampoo for oily scalp. Choose an oil-controlling shampoo whose formula usually contains ingredients that can control sebum secretion, such as citric acid, salicylic acid and grape acid. The shampoo should be light and non-greasy, and the foam should be soft and fluffy. The frequency of use of shampoo is generally once every 2-3 days.
2. Perform regular deep cleaning. Deep cleansing with sand sticks or mud can effectively remove excessive keratinized scalp and sebum that clogs hair follicles. The cycle is 1-2 times a week. You can also use alcohol, essential oils, etc. to clean your scalp at home.
3. Use an oil-controlling conditioner. For hair conditioner, choose products suitable for oily hair and not greasy. You can choose gel-like or light liquid products, and avoid oily dessert-like products. Conditioner should not be used too frequently.
4. Regular scalp SPA. Scalp body SPA, using SPA products containing natural plant ingredients such as maple bark and lemon, can effectively remove scalp cutin and balance sebum secretion. It is very necessary to conduct SPA 1-2 times a month.
5. Keep the scalp ventilated. Avoid long-term wearing of hats or headgear, keep the scalp ventilated and moisture-permeable, and it is not advisable to use hairspray to fix the hair for a long time. It is also important to take regular scalp care. The hair style should also be appropriate, and do not choose a hair style that will affect the ventilation of the scalp.
6. Improve living habits. Life stress and poor sleep quality can affect scalp oiliness. Exercise regularly to relax, ensure 7-8 hours of sleep a day, and stay up less late. The diet should be mainly light, avoiding high sugar and high fat will increase the oil secretion of the scalp.
7. Supplement vitamins. Like vitamin A, vitamin B2 and vitamin E, etc. all have a certain regulatory effect on sebum secretion. Properly fortified foods or supplements with these vitamins can help to improve oily scalp.
To sum up, correct cleaning products, regular deep cleansing and scalp SPA, good living habits and nutrient supplements, strengthening head ventilation and sebum regulation, these comprehensive measures can effectively treat and prevent oily scalp, and restore a refreshed and balanced scalp. But treatment is also a long-term process that requires patience and perseverance.
