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Men are also faced with the threat of many common diseases, and attention should be paid to the prevention and early detection of diseases. The following are the prevention points for several common diseases in men: Prostate diseases: Men after the age of 40 should have routine prostate examinations, regular measurement of PSA indicators and […]
Women face various health problems during different menstrual periods, and should pay attention to disease prevention and health care. Here are some preventive measures for several common diseases: Breast cancer: breast self-examination every month from the age of 20, regular breast ultrasound and tumor marker examination. Avoid high-fat foods and exercise regularly. Uterine fibroids: regular […]
Women’s physical health is an important factor in maintaining overall well-being and quality of life. Here are some suggestions to help women protect their health: Eat a healthy diet: Eat a variety of nutritious foods, including vegetables, fruits, whole grains, protein and healthy fats. Avoid excessively processed foods and high-sugar beverages. Get Physical: Get regular […]