Women face specific health issues at different stages. Here are some suggestions for preventing common female diseases:
Breast cancer: Regular breast self-exams and breast cancer screenings, such as breast ultrasounds and mammograms. Maintain a healthy lifestyle and avoid obesity and excessive alcohol consumption.
Cervical cancer: Regular cervical cancer screening, such as cervical cytology and HPV virus detection. Get vaccinated against cervical cancer and maintain a healthy lifestyle.
Gynecological infections: maintain good personal hygiene habits and avoid excessive use of chemicals and soaps. Get regular gynecological exams to detect and treat infection problems early.
Osteoporosis: Increase intake of calcium and vitamin D and moderate physical activity such as weight training and aerobic exercise. Avoid smoking and excessive alcohol consumption and maintain a healthy lifestyle.
Cardiovascular disease: Eat a healthy diet and control your weight and blood pressure. Do moderate aerobic exercise, and conduct regular cardiovascular examinations, such as blood lipid and blood sugar testing.
