Body Care Fun

sleep and mood management

Makeup and styling are important, but true beauty comes from within. Healthy sleep and mood can effectively improve the condition of the skin, both of which can not be underestimated for skin beauty.
Sleep is an important period for skin repair, lack of sleep will slow down skin metabolism and weaken immunity. During sleep, the blood flow of the skin increases, which is conducive to the transportation of nutrients and the discharge of metabolic waste. At the same time, sleep can also stimulate the production of collagen and elastin, repair skin damage, and achieve moisturizing and firming effects. Therefore, proper sleep is the cornerstone of skin health.
Negative emotions such as depression and anxiety will increase the secretion of cortisol and other hormones in the body, which will inhibit the production of skin collagen and accelerate skin aging. At the same time, negative emotions can also slow down skin repair and regeneration, making the skin more vulnerable to damage. Positive emotions will have the opposite effect. Maintaining a happy and relaxed emotional state for a long time is beneficial to skin health. We should learn to manage our emotions, take relaxation measures, and maintain an optimistic and positive attitude.

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