To maintain vitality and youth, the most important thing is health preservation and mentality. The following points can help you stay young:
1. Healthy diet: eat less oil and sugar, eat more fruits, vegetables and whole grains. Ensuring adequate daily intake of nutrients can improve vitality and delay aging.
2. Adequate sleep: 7-9 hours of sleep per night. Lack of sleep will accelerate cell aging and induce various diseases.
3. Moderate exercise: 3-5 times a week, 30-60 minutes of aerobic exercise and strength training each time. Exercise stimulates the body to produce more stimuli and endorphins, which help keep the body and mind young.
4. Control stress: Learn to relax yourself, often do meditation, yoga and deep breathing to release stress. Chronic stress accelerates cellular aging and skin aging.
5. Moisturize and moisturize: use a brightening sleeping mask and eye cream at night, and use sunscreen and moisturizing mist during the day. Keeping skin hydrated can significantly slow down the signs of aging.
6. Quit smoking and limit alcohol: Smoking and alcohol can damage body organs, accelerate skin aging and cell death, and should be quit as much as possible.
7. Positive attitude: maintain an optimistic and hopeful attitude. Negative emotions accelerate the aging of the body, while positive attitudes help secretion useful childhood hormones to maintain youth.
8. Social interaction: Contact and interact with others frequently, participate in various social activities. Social isolation and loneliness can accelerate the aging process of the brain and body.
9. Brain exercise: often learn new knowledge, read and do various intellectual exercise topics. This helps stimulate brain neurons and create new connections, delaying brain aging.
To sum up, both physiology and psychology are the key factors to maintain youthful vitality in an all-round way. Cultivate a healthy lifestyle, learn to adjust your mentality and stress, stay positive and optimistic, and actively expand social activities. At the same time, you must continue to learn new knowledge and exercise your brain power. These are very effective secrets to staying young.
